Mental Health First Aid Training for Workplaces & Communities

Accredited MHFA training designed to help your team recognise signs of mental health issues, respond confidently, and build a supportive workplace culture.

Discover our training programs:

Get In Touch:

Flexible Learning Formats

Select the format that suits you

We offer flexible delivery options to suit your needs. Choose between in-house MHFA training at your workplace or public MHFA courses at convenient locations across Newcastle, the Hunter, Central Coast and Sydney.


All training is led by accredited instructors and aligned with Mental Health First Aid Australia’s national standards.

Public Courses

Ideal for individuals or small teams, our public MHFA courses run regularly in Newcastle and surrounding regions. You'll join a welcoming, professional learning environment where you'll gain the knowledge and confidence to provide early support to those experiencing mental health concerns. Locations: Newcastle, Hunter Valley, Central Coast, Sydney

In-house Training

Bring certified mental health first aid training directly to your organisation. Perfect for businesses, schools, or teams of 5 or more. Our licensed MHFA instructors tailor each session to suit your industry, workplace culture, and team dynamics. Flexible scheduling available across Newcastle, the Hunter, Central Coast and Sydney.

Empower Yourself, Transform Your Workplace

Why Your Workplace Needs MHFA Training

MHFA training is more than a course – it’s a commitment to creating a safer, more inclusive environment. Our training equips your team with practical tools to identify early signs of mental health issues, respond effectively, and reduce stigma in the workplace.
Gain nationally recognised certification, build confidence, and foster a culture of care.

Created by Muhammad Owaisfrom Noun Project

Improve Knowledge

Evaluations consistently show that by attending a course, participants significantly enhance their understanding of mental illnesses, their treatments, and appropriate first aid strategies.

Created by Lulis Dian RPfrom Noun Project

Boost Confidence

Course participants report a noticeable increase in confidence when providing first aid to individuals experiencing mental health issues, enabling them to take decisive and compassionate action.

Created by SISWANTOROfrom Noun Project

Foster a Supportive Culture

By learning how to effectively respond to mental health challenges, you contribute to a more empathetic and supportive workplace culture, where every team member feels valued and understood.

Standard Mental Health First Aid Training

Our Standard Mental Health First Aid (MHFA) course provides practical skills to help participants recognise and respond to mental health challenges such as depression, anxiety, and substance use. This accredited course equips individuals with the tools to offer initial support in mental health crises.

Mental Health Training Newcastle

Empower Yourself, Transform Your Workplace

Why Your Workplace Needs MHFA Training

MHFA training is more than a course – it’s a commitment to creating a safer, more inclusive environment. Our training equips your team with practical tools to identify early signs of mental health issues, respond effectively, and reduce stigma in the workplace.
Gain nationally recognised certification, build confidence, and foster a culture of care.

Improve Knowledge

Evaluations consistently show that by attending a course, participants significantly enhance their understanding of mental illnesses, their treatments, and appropriate first aid strategies.

Boost Confidence

Course participants report a noticeable increase in confidence when providing first aid to individuals experiencing mental health issues, enabling them to take decisive and compassionate action.

Foster a Supportive Culture

By learning how to effectively respond to mental health challenges, you contribute to a more empathetic and supportive workplace culture, where every team member feels valued and understood.

Flexible Learning Formats

Select the format that suits your team

We offer three flexible training options tailored to meet your organisation’s unique requirements—face-to-face, blended, or fully online.

Face-to-Face

Conducted over two days, with two 6-hour sessions, providing an interactive and immersive learning experience.

Blended Face-to-Face

Combines self-paced eLearning (5-7 hours) with a 4-hour in-person session, allowing for flexible learning followed by hands-on practice.

Blended Online

A fully remote option, this format includes self-paced eLearning (5-7 hours) and two 2.5-hour video conferencing sessions, making it ideal for teams in different locations or with tight schedules.

Your Expert Guide

Meet Your Trainer

Natalie Mesiti is a licensed MHFA trainer with a background in psychology and years of experience delivering mental health education to teams across NSW. She creates a safe and engaging space for learning, ensuring every participant walks away with practical skills and confidence.

Your Expert Guide

Meet Your Trainer

Natalie Mesiti is a licensed MHFA trainer with a background in psychology and years of experience delivering mental health education to teams across NSW. She creates a safe and engaging space for learning, ensuring every participant walks away with practical skills and confidence.

The importance of our training

Why is mental health first aid training important?

Prioritising mental health in the workplace is crucial for fostering a supportive and productive environment. Below are key reasons why Mental Health First Aid Training is essential for your organisation.

 
 
Created by Muhammad Owaisfrom Noun Project

Improved Employee Wellbeing

Mental Health First Aid Training helps employees manage stress, anxiety, and other mental health challenges, leading to better overall wellbeing.

Created by Xara Putrifrom Noun Project

Increased Productivity

Employees who are mentally healthy are more focused, engaged, and productive at work.

Created by Lulis Dian RPfrom Noun Project

Reduced Absences

Mental Health First Aid Training can reduce the number of sick days taken due to mental health issues, leading to more consistent attendance.

Created by shashank singhfrom the Noun Project

Enhanced Workplace Culture

Training fosters a supportive environment where employees feel valued and understood, improving overall morale.

Created by indah rusiatifrom the Noun Project

Early Intervention

Employees trained in MHFA can identify early signs of mental health issues, enabling timely intervention and support.

Created by pojok_iconfrom the Noun Project

Legal and Ethical Responsibility

Providing Mental Health First Aid Training helps companies meet their duty of care obligations and can protect against legal repercussions.

Frequently Asked Questions

This course provides participants with the skills to recognise and respond to mental health issues in the workplace, helping to create a safer and more supportive environment.

We offer in-house courses throughout Sydney, its surrounding areas, the Mid North Coast, and regional locations. Contact us today for a personalised quote!

The course is designed for a wide range of participants, including individuals, workplaces, volunteer groups, and community-based organisations. Any adult aged 18 and over can attend, making it accessible to anyone looking to enhance their ability to recognise and respond to mental health challenges within their environment. This training is particularly beneficial for those in client-facing roles, anyone supervising others, working within teams, or anyone else keen to improve their understanding of mental health and support those around them.

Yes, all participants who complete the course will receive a Mental Health First Aid certificate, valid for three years.

You can book a course by contacting us through our website’s contact form or by calling our office directly. We’ll work with you to schedule training at a time that suits your team.

No prior knowledge is needed. The course is designed to be accessible to everyone, regardless of their background in mental health.

If you’d like to complete the course on your own or with a small group, we’ve got a solution for you! You can attend our Mental Health First Aid training through our public courses, which also gives small groups the opportunity to combine with another organisation. We encourage you to check out our ‘Public Courses’ page, where you can view upcoming sessions and easily enrol or inquire as an individual or small group.

View our Public Courses Page